Walnuts Nutrition Value

Walnuts are highly nutritious food rich in healthy fats, proteins, fiber, vitamins and minerals. Daily consumption of walnuts may provide many health benefits, especially for heart and brain health, weight management, and overall health. Including walnuts in a balanced diet is a great way to increase your nutritional intake.

Health Benefits of Walnuts:

Walnuts are best plant-based sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These fatty acids are known to reduce inflammation and improve heart health. Walnuts contain antioxidants like vitamin E, melatonin, and polyphenols that may help reduce oxidative stress and inflammation, which are linked to heart disease.

Walnuts contain compounds like vitamin E, folate, melatonin, and polyphenols that have antioxidant properties, which may help reduce oxidative damage and inflammation in the brain. The omega-3 fatty acids present in walnuts are also very important for brain health and cognitive function.

Despite being rich in calories, walnuts can help control appetite and increase the feeling of fullness, which is helpful in weight management.

The fiber in walnuts acts as a prebiotic, nourishing beneficial gut bacteria and promoting a healthy gut microbiome.

Walnuts contain various bioactive compounds, such as ellagic acid and its derivatives, which have been studied for their potential anticancer properties.

Walnuts provide essential minerals like magnesium and phosphorus, which are important for bone health.

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