Chicken Egg Nutrition Value

The egg is one of the most complete and versatile foods available. It consists of approximately 10% shell, 60% white and 30% yolk. Neither the colour of the shell nor that of the yolk affects the eggs nutritive value. The egg provides approximately 310 kilojoules of energy, of which 85% comes from the yolk.

Eggs are good source of iron, phosphorus and calcium. Egg protein is of high quality protein and it is digest easily. Almost all of the fat in the egg is found in the yolk and is digested easily.

Calories: One large egg contains approximately 65-70 calories.

Protein: Eggs are an excellent source of high quality protein. One large egg contains about 6 grams of protein, making it a valuable source of this essential nutrient.

Fat: Eggs contain both saturated and unsaturated fats. Most of the fat is found in the yolk, which also contains healthy monounsaturated and polyunsaturated fats. A large egg usually contains about 5 grams of fat.

Cholesterol: Eggs are relatively high in cholesterol, about 186 milligrams per large egg. However, it is important to note that dietary cholesterol does not have as significant an effect on blood cholesterol levels as was believed for most people. Several studies have shown that consuming eggs in moderation does not increase the risk of heart disease in most individuals.

Vitamins:Eggs contain vitamin A, which is important for vision, skin health and immune function. Eggs are one of the few dietary sources of vitamin D, which is essential for bone health and overall well-being. Eggs contain vitamin B12, a vitamin important for nerve function and the formation of red blood cells. Biotin, also known as vitamin H, plays a role in metabolism and is essential for healthy skin, hair and nails. Eggs are a rich source of choline, an essential nutrient for brain health, liver function and metabolism.

Minerals:Eggs contain selenium, an antioxidant mineral that plays a role in protecting cells from damage. Phosphorus is essential for the health of bones and teeth as well as various physiological processes. Eggs contain a small amount of iron, which is important for transporting oxygen in the blood, and several antioxidants, including lutein and zeaxanthin, which are beneficial for eye health.

Amino Acids: Eggs provide all nine essential amino acids, making them a complete protein source.

It's worth noting that the nutrient content of eggs can vary depending on factors such as the chicken's diet and living conditions. Overall, eggs can be a healthy and nutritious part of a balanced diet for many people.

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