Know the Nutrition in Turkey

Nutrition Facts of Turkey
Nutrition in Turkey (100 grams)
Calories	147
Protein	30 g
Carbohydrates	0
Fibre	0
Sugar	0
Cholesterol	0 g
Fat	2.1 g
Protein	30 g
Saturated Fat	0.6 g
Trans	0 g
Sodium	99 mg
Cholesterol	80 mg
Carbohydrate	0
Potassium	249 mg
Calcium	9 mg
Iron	0.7 mg
Zinc	2.5 mg
Vitamin D	0.3 mmg
Vitamin B6	0.473 mg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Turkeys are large birds, with males weighing 5-10 kg and the weight of the female is 2.5-5.5 kg. The turkey is native to North America and is best known for its cultural role at Thanksgiving in the United States. People mostly just call turkey meat as turkey. Turkey is rich in protein which helps us in building and repairing muscles. Fat is found in very less quantity in it. Turkey is also rich in vitamins and minerals, such as vitamin B6, B3, phosphorus, selenium, zinc and iron, all of which help keep your body healthy. It has much less cholesterol and calories than other meats.

It is a healthier choice than some other meats, as excessive saturated fat consumption is linked to an increased risk of heart disease. Turkey has a high protein-to-calorie ratio, meaning it provides a significant amount of protein relative to its calorie content. It makes you feel full for a long time which also helps in weight loss.

Health benefits of Turkey Meat :

Protein:

It contains a good amount of protein which helps your muscles grow and repair themselves.

Low Fat:

Türkiye not much fat, especially if you leave the skin on.

Low Carbs:

Turkey has a very moderate amount of carbs, so it won't spike your blood sugar

Vitamins:

Gives you important vitamins like B6 and B12, which keep your metabolism and nerves in good shape.

Minerals:

It contains elements like zinc, iron and selenium which your body needs to function well.

So, basically, turkey is a lean and mean source of protein with some bonus vitamins and minerals

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