Tofu Nutrition Facts

Nutrition Facts of Tofu
Nutrition in Tofu (100 grams)
Calories	80
Protein	8 g
Carbohydrates	2.0 g
Fibre	0.35 g
Sugar	0
Cholesterol	0 g
Fat	4.8 g
Saturated Fat	0.7 g
Trans	0 g
Sodium	7 mg
Potassium	121 mg
Iron	5.4 mg
Zinc	1.6 mg
Magnesium	1.2 mg
Vitamin B6	0.01 mg
Vitamin C	0.2 mg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Tofu, also known as bean curd, is a great food made from soybeans. Tofu, which is widely used in vegetarian and vegan diets due to its high protein content and ability to absorb flavors from other ingredients.

How to make tofu ?

Tofu is made by curdling soy milk and then pressing the resulting curds into solid white blocks of varying softness. It comes in a variety of textures, including silky, soft, firm, and extra-firm, all of which are suitable for a variety of recipes.

Nutrition profile:

Protein: High in plant-based protein, providing all nine essential amino acids.
Fat: Apart from protein, it also contains healthy fats, Omega 3 and Omega 6 fatty acids.
Carbohydrates: It is great for those who want to lose fat and build muscle because it contains a lot of low carbs.
Minerals: Iron, calcium, magnesium and phosphorus are found in abundance in it.
Vitamins: Contains B vitamins, especially folate.

Health Benefits:

A complete source of protein, making it an excellent alternative to meat.
It contains isoflavones which can reduce bad cholesterol levels.
It contains high amount of calcium if tofu is made from calcium sulphate.

For our bonus, if tofu is made from calcium sulphate it contains high amounts of calcium.

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Tofu Nutrition Facts

How to make tofu ?

Nutrition profile:

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