Find the Nutrition Value of Sprouts

NUTRITION FACTS OF SPROUTS
Nutrition in sprouts (100 grams)
Calories	29
Protein	3.60g
Carbohydrates	4.69g
Fibre	2.2g
Sugar	1.84g
Cholesterol	0 mg
Fat	0.5 g
Saturated Fat	0.05 g
Trans	0.3g
Calcium	24mg
Potassium	107mg
Iron	0.94mg
Vitamin C	10.2mg
Vitamin C	5mcg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Sprouted grains are incredibly nutritious and packed with vitamins, minerals, enzymes, and fiber, and they're low in calories. Here are some highlights of their nutritional benefits:

Health benefits of Sprouts

Better digestion: The enzymes present in sprouts aid digestion by breaking down complex carbohydrates, proteins and fats into simpler forms, which increases nutrient absorption and supports gut health.

Weight Management: Due to their low calories and high fiber content, sprouts can aid in weight management by promoting a feeling of satiety, reducing calorie intake, and supporting healthy digestion and metabolism.

Vitamins: Sprouts contain high levels of vitamins, including vitamin C, vitamin K, vitamin A and various B vitamins such as folate, riboflavin and niacin.

Minerals: They are rich in minerals like calcium, magnesium, phosphorus, potassium and iron. These minerals are essential for bone health, muscle function and overall well-being.

Protein: Sprouts are a good source of plant-based protein. They contain amino acids essential for building and repairing tissues in the body.

Enzymes: Sprouted grains contain abundant enzymes that aid digestion and improve the absorption of nutrients. Enzymes also help break down complex molecules into simpler forms for better absorption by the body.

Antioxidants: Sprouts are rich in antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and reduce the risk of chronic diseases.

Fiber: Sprouts are an excellent source of dietary fiber, which promotes digestive health, regulates blood sugar levels and supports weight management by increasing satiety.

Low in calories: Sprouts are low in calories but high in nutrients, making them an ideal food choice for those looking to maintain a healthy weight.

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