Protein Rich Foods

Proteins are important macronutrients that play an important role in building and repairing tissues, supporting immune function, and acting as a source of energy. Include a variety of protein-rich foods in your diet is important for overall health. We are giving list of some major source of proteins:

Meat and Polutry:	Protein Content (100g)
Chicken Turkey Beef Pork Lamb	27g 29g 26g 29g 25g

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Sea Foods:	Protein Content (100g)
Salmon Cod Shrimp Crab Mussels	20g 20g 24g 29g 24g

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Eggs:

• Eggs are a complete protein source and can be prepared in a variety of ways. It has 5-6g of protein depends on the size of the egg.

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Dairy products:	Protein Content (100g)
Milk Curd Cottage Cheese	3.4g 11g 18-20g

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Plant Based Protein:	Protein Content (100g)
Legumes (beans, lentils, gram) Tofu and Tempeh Nuts and seeds (almonds, peanuts, sunflower seeds) Quinoa Edamame Chia Seeds	5g 8g 18-26g 4.5g 11g 17g

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Cereal:

• Some grains, such as quinoa and farro, contain good amounts of protein. About 5-6 grams of protein is found in cereals.

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Processed Protein Foods:	Protein Content (100g)
Protein Bar Protein Shakes Plant based protein powder	25g 4g 18-20g

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When you're planning your meals, it's important to consider both animal and plant-based protein sources to ensure you get your full intake of essential amino acids and other nutrients. Apart from this, you also have to keep in mind that the nutrients of the food remain intact while cooking.