Peanuts Nutrition Value

Peanuts are a popular and versatile legume that are enjoyed roasted, salted, or used to make peanut butter. They are a nutrient-dense food that provides a range of essential nutrients. Here's an overview of the nutritional content of dry roasted peanuts

Peanuts are a good source of protein, healthy fats, and dietary fiber. They provide monounsaturated and polyunsaturated fats, including beneficial omega-3 fatty acids. Peanuts are also rich in vitamins and minerals, with vitamin E and niacin being particularly noteworthy.

The dietary fiber in peanuts can contribute to a feeling of fullness and support digestive health. The monounsaturated fats in peanuts are associated with heart health benefits, including reduced risk of cardiovascular disease.

Protein: Peanuts are a good source of plant-based protein, containing about 25-30% protein by weight. This makes them an excellent protein source for vegetarians and vegans.

Fats: Peanuts are rich in fats, with approximately 50% of their calories coming from fats. However, most of these fats are healthy monounsaturated and polyunsaturated fats, including oleic acid and linoleic acid. They also contain a small amount of saturated fats.

Carbohydrates: Peanuts contain a moderate amount of carbohydrates, mainly in the form of dietary fiber (about 10-12%) and starch.

Dietary Fiber: Peanuts are a good source of dietary fiber, which aids in digestion, helps maintain bowel regularity, and can contribute to a feeling of fullness.

Vitamins: Peanuts are rich in vitamin E, an antioxidant that helps protect cells from oxidative damage , Niacin (Vitamin B3) is important for energy metabolism and overall skin health. Vitamin B9 is essential for cell division and the synthesis of DNA.

Minerals: Peanuts are a good source of magnesium, phosphorus and copper which is important for muscle and nerve function, blood glucose control, and bone health, essential for bone and teeth health, as well as various cellular processes. Copper is involved in the formation of red blood cells and the maintenance of healthy bones and nerves.

Antioxidants: Peanuts contain various antioxidants, including resveratrol and p-coumaric acid, which have been associated with potential health benefits.

Phytochemicals: Peanuts contain phytochemicals, such as phytosterols, which may help lower cholesterol levels.

Peanuts are often enjoyed as a snack, but they can also be used in cooking, baking, and as an ingredient in various dishes. Peanut butter, made from ground peanuts, is a popular spread that is widely used.

It's important to note that while peanuts are nutritious, they are also calorie-dense. Be mindful of portion sizes, especially if you're trying to manage your calorie intake. Additionally, some individuals may have peanut allergies, which can cause severe allergic reactions. If you have specific dietary needs or health concerns, consulting a registered dietitian or healthcare professional can provide personalized guidance on incorporating peanuts into your diet.

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