Peanut Butter Nutrition

Peanut butter is a popular butter made from ground dry roasted peanuts. It is rich in nutrients and offers various health benefits. Here is a general overview of the nutrition found in peanut butter:

Calories: Peanut butter is rich in energy, providing about 190 calories per two tablespoons (32 grams).

Protein: It contains about 7-8 grams of protein per serving, making it a good source of plant-based protein.

Fat: While peanut butter is high in fat, most of the fat is monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. One serving usually contains about 16 grams of fat.

Carbohydrates: Peanut butter contains some carbohydrates, about 6-8 grams per serving. However, it is relatively low in net carbs, making it suitable for some low-carb diets.

Fiber: Depending on the brand and variety, peanut butter can provide 2-3 grams of dietary fiber per serving.

Vitamins and Minerals: Peanut butter is a good source of several vitamins and minerals, including vitamin E, magnesium, phosphorus and niacin (vitamin B3). It also contains other nutrients like folate, potassium and zinc in small quantities.

Peanut butter is also rich in antioxidants like resveratrol and p-coumaric acid, which have been linked to various health benefits, including reducing inflammation and improving heart health.

When choosing peanut butter, it is advisable to choose varieties with minimal sugar and salt to maximize its health benefits. Additionally, some people may need to be cautious if they have peanut allergies or are sensitive to certain compounds found in peanuts. Like any food, moderation is important, especially due to its high calorie and fat content.

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