Lentils Nutrition Values

Nutrition Facts of Lentils
Nutrition in Cooked, Skinless Lentils Breast 100 grams)
Calories	350
Protein	25 gm
Carbohydrates	20 gm
Fibre	30 g
Sugar	2
Cholesterol	0 5 mg
Fat	0 g
Saturated Fat	0.2 g
Trans	0
Sodium	6 mg
Potassium	950 mg
Iron	0.4 mg
Zinc	1 mg
Magnesium	4 mg
Vitamin B3	1.1 mg
Vitamin B6	0 mg
Calcium	2 mg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Lentils are a nutritious and versatile legume that is commonly consumed around the world. They are an excellent source of various essential nutrients. Lentils are edible beans that come in a variety of colors including brown, green, red and black. They are a staple in many cuisines around the world and are valued for their nutritional content, versatility, and ease of preparation. Here are some key points about lentils:

Types of Lentils:

Brown Lentils: These are the most common variety and have a mild, earthy flavor. They hold their shape well during cooking and are suitable for a variety of dishes.

Green Lentils: These have a slightly peppery flavor and a firmer texture, making them ideal for salads and dishes where you want the lentils to retain their shape.

Red Lentils: These cook more quickly than other types and have a sweet, nutty flavor. They often break down during cooking, making them suitable for soups, stews, and curries.

Black Lentils (Beluga Lentils): These have a rich, earthy flavor and hold their shape well. They are often used in salads and side dishes.

Cooking Methods: Lentils are versatile and can be used in a variety of dishes. They can be boiled and added to salads, soups, stews, curries, or used as a side dish. Unlike many other legumes, lentils do not require soaking before cooking.

Health Benefits: Lentils offer several health benefits due to their nutrient content. They are a good source of plant-based protein, making them an excellent option for vegetarians and vegans. The fiber in lentils supports digestive health and helps in managing blood sugar levels.

Culinary Uses: Lentils are used in a wide range of dishes worldwide. They can be the main ingredient in soups and stews, or they can be mixed with rice or other grains. Lentils are also commonly used in vegetarian and vegan recipes as a substitute for meat.

Storage: Lentils have a long shelf life and are easy to store. They should be kept in a cool, dry place in an airtight container to prevent moisture and pests.

Including lentils in your diet can be a nutritious and tasty way to add plant-based protein and essential nutrients to your meals.

Why we should eat lentils everyday?

Rich in nutrients: Pulses are a good source of essential nutrients, including protein, fiber, vitamins (like folate and vitamin B6), and minerals (like iron, magnesium, and potassium). They provide a complete nutritional profile supporting overall health.

High in Protein: Pulses are an excellent plant-based protein source, making them an ideal choice for vegetarians and vegans. Protein is essential for the growth, repair and maintenance of body tissues.

Fiber content: Lentils contain high amounts of dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Additionally, fiber may help control blood sugar levels and contribute to a feeling of fullness, aiding weight management.

Heart Health: The fiber, potassium and magnesium present in lentils contribute to heart health. These nutrients help lower blood pressure, reduce the risk of heart disease, and improve overall heart function.

Blood sugar regulation: Pulses have a low glycemic index, which means they have a low impact on blood sugar levels. This makes them a suitable choice for individuals with diabetes or those looking to manage blood sugar levels.

Weight Management: Lentils are rich in nutrients and can help you feel full for a longer period due to its high fiber and protein content. It may be beneficial for weight management by reducing overall calorie intake.

Iron source: Pulses are a good plant-based source of iron, a mineral essential for the production of hemoglobin in red blood cells. Including iron-rich foods like lentils in your diet can help prevent iron deficiency anemia.

Versatility in cooking: Pulses are versatile and can be included in various dishes like soups, stews, salads and curries. This versatility makes them easy to include in your daily diet.

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