Fenugreek Nutrition Values

Nutrition Facts of Fenugreek
Nutrition in Fenugreek (100 grams)
Calories	323
Protein	23 gm
Carbohydrates	58 gm
Fibre	25 g
Sugar	0 g
Cholesterol	0
Fat	6.4 g
Saturated Fat	1.5 g
Monosaturated Fat	1.2 g
Polysaturated Fat	2.7 g
Sodium	67 mg
Potassium	770 mg
Iron	33.5 mg
Zinc	2.5 mg
Magnesium	191 mg
Calcium	176 mg
Phosphorus	296 mg
Folate (vitamin B-9)	57 mcg
Vitamin A	60 IU
Vitamin B6	0.6 mg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Fenugreek is an herb that has a long history of use in cooking and traditional medicine. Both its seeds and leaves are edible and are often used in various recipes, especially in South Asian cuisine. Here is a description of the nutritional content of fenugreek seeds:

Health Benefits:

Fenugreek is rich in dietary fiber, which aids digestion and helps control blood sugar levels.

The high protein content makes it beneficial for muscle repair and growth.

Fenugreek seeds are a good source of iron, which is needed for the production of red blood cells and preventing anemia.

Fenugreek contains compounds that have antioxidant properties, which may help protect the body from oxidative stress.
Fenugreek has been studied for its ability to help control high blood sugar levels, especially in people with diabetes. The seeds contain soluble fiber and bioactive compounds that may help manage blood sugar levels.

Uses:

Fenugreek seeds are used as a spice in various dishes, including curries, chutneys, and pickles. The leaves can be used fresh or dried in cooking.

It has been used traditionally to treat digestive problems, reduce inflammation, and increase lactation in breastfeeding mothers.

How Fenugreek Helps Control Blood Sugar:

Soluble fiber: Fenugreek seeds are rich in soluble fiber, which can slow the absorption of carbohydrates and sugar in the digestive tract. This helps prevent a rise in blood sugar levels after a meal.

Improves insulin sensitivity: Some studies suggest that fenugreek may improve insulin sensitivity, allowing the body to use insulin more effectively, which is especially beneficial for people with type 2 diabetes.

Delays stomach emptying: Fenugreek may delay stomach emptying, which may reduce the rise in blood sugar after a meal.

Delays stomach emptying: Fenugreek may delay stomach emptying, which may reduce the rise in blood sugar after a meal.

Inhibits carbohydrate-digesting enzymes: Fenugreek may inhibit certain enzymes involved in carbohydrate digestion, further reducing the rate at which sugar enters the bloodstream.

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