Health Benefits of Millet (Bajra)
| Nutrition Facts of Bajra |
|---|
| Nutrition in Bajra (Millet) -100 grams |
|---|
| Calories | 375 Calories |
| Protein | 11 g |
| Carbohydrates | 70 g |
| Fibre | 8 g |
| Sugar | 0 |
| Cholesterol | 0 |
| Fat | 4.2 g |
| Saturated Fat | 0.7 g |
| Trans | 0 g |
| Sodium | 5 mg |
| Potassium | 195 mg |
| Iron | 16% |
| Magnesium | 28% mg |
| Vitamin B6 | 20% mg |
| Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals. |
Bajra is the Hindi name for millet, also known as pearl millet (Pennisetum glaucum), is a highly nutritious grain that is widely grown in Africa and the Indian subcontinent. Let us know some important things about millet (Bajra):
Millet (Bajra) is a good source of protein, fiber, vitamins (mainly B vitamins) and minerals such as magnesium, phosphorus, iron and zinc. It is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten intolerance. Millet contains antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases.
Health Benefits :
Bajra (Millets) are high in fibre which boosts your digestion power and thus prevents problems like constipation.
Heart Health: The magnesium and potassium present in millets promote cardio-vascular health by regulating blood pressure and improving heart functioning.
Diabetes Management: Bajra has a low glycemic index, which helps control blood sugar levels, making it a good option for diabetics.
Weight Management: Millet is high in fibre and helps in keeping the stomach full for a longer period of time which may help in weight management by reducing the overall calorie intake.
Agriculture Benefits :
Drought resistance: Millet is highly tolerant of drought and can be grown in arid and semi-arid regions where other cereal crops may fail.
Soil improvement: It helps improve soil fertility and structure, making it a valuable crop for sustainable agriculture.
Uses in Cooking :
Traditional Dishes: Bajra (Millet) is used in making traditional dishes like roti, khichdi and porridge in various states of India (Haryana, Rajasthan, Madhya Pradesh, Uttar Pradesh & Maharashtra).
Other Uses: It can be used in baking, cereal making, and as a substitute for other grains in a variety of recipes.
Whats New By Fitness Mistri
Health Benefits of Fenugreek
Fenugreek is an herb that has a long history of use in cooking and traditional medicine.
Gain Muscle and Lose Fat Simultaneously
Gaining muscle and losing fat simultaneously, also known as body recomposition, can be challenging but achievable with the right approach.
Excercises for Healthy Heart
Any muscle needs exercise to keep it healthy and we know that our heart is also a muscle, it needs exercise to keep it healthy.
Health Benefits of Aerobic Workout
Aerobic exercise or cardio involves sustained physical activities that increase both heart rate and breathing over a prolonged period of time.
Health Benefits of Sweet Potatoes
Sweet potatoes are a nutritious and versatile root vegetable known for their sweet taste and numerous health benefits.
Foods for Brain Health
Our whole body is operated by the brain, so we should take full care of our brain health.
Lean Protein Sources
Lean protein sources are often recommended for maintaining a healthy diet, supporting muscle growth, and weight management.
Intermittent fasting plan for fat loss
Intermittent fasting is a diet strategy that involves alternating periods of eating and fasting. It focuses on what you eat, not when you eat.
Plant-based protein sources for Vegetarians and Vegans
Learn about plant-based protein sources for building muscle and nutritious and delicious options like beans, lentils, quinoa, nuts and seeds.
Health Benefits of Millet (Bajra)
Bajra is the Hindi name for millet, also known as pearl millet (Pennisetum glaucum), is a highly nutritious grain that is widely grown in Africa and the Indian subcontinent.
Tips for maximize your workout
Maximizing your workouts through proper nutrition involves balancing the right nutrients to fuel your body, support recovery, and enhance performance.
Walnuts Nutrition Value
Walnuts are highly nutritious food rich in healthy fats, proteins, fiber, vitamins and minerals.
Tofu Nutrition Facts
Tofu, also known as bean curd, is a great food made from soybeans.
Turkey Nutrition Facts
People mostly just call turkey meat as turkey. Turkey is rich in protein which helps us in building and repairing muscles.
What is Naval Shift
There can be many causes for Navel dislocation, lift heavy weight, Some people have the problem of excessive gas formation.
Causes of Elbow Pain
There can be many causes for Elbow pain, including improper exercise, being overweight, muscle weakness, medical conditions, and nutritional deficiencies.
Causes of Bad Body Odor
People who are involved in workouts and many types of physical activities have to face the problem of body odor.
Top 10 Bodybuilders in the World
Ranking the top bodybuilders in the world can vary depending on the criteria used, such as competition titles, mass, aesthetics, and popularity. .
Muscle roups workout together
When you workout, it's great to target different muscle groups at the same time.
Is white sugar bad for you?
Sugar is a type of carbohydrate that provides energy to the body. Sugar that is widely used in cooking and baking.
Foods High in Collagen
Collagen is like the glue that holds our body together, keeping our skin, hair, nails, bones, and other tissues strong and healthy.
Fast Calorie Burns
Workouts that are performed at a higher intensity and target multiple muscles burn more calories.
Chana Sattu
Sattu is an excellent source of protein for people who are vegetarian and who have just started working out.
Sprouts Benefits
Sprouted grains are incredibly nutritious and packed with vitamins, minerals, enzymes, and fiber, and they're low in calories.
Benefits of Honey
Honey is a natural sweetener with antibacterial properties, antioxidants and soothing effects, which boost immunity, wound healing and overall health.
Avoid Foods Before Bed
One of the main reasons for this could be consumption of some wrong things in dinner.
Chicken Nutrition
Chicken have different nutritional values in its different parts.
Banana Nutrition
Banana is good source of energy. It is good source of vitamin B6, magnesium and vitamin C.
Soyabean Nutrition
Soybeans contain all three of the macro-nutrients required for good nutrition
Cheese Nutrition
Cheese is easily found everywhere and it is a dairy product. It is important source of high protein with many vitamins for veggies.
Milk Nutrition
Milk is good source in vitamin D, B-12, Calcium and phosphorus. It is high in saturated fats and high calorie from sugar.
Chicken Egg Nutrition
The egg is one of the most complete and versatile foods available.
Subscribe to our Youtube Channel
Sign up below to get notifications about new Fitness Mistri video!
Subscribe
