Best Collagen Foods

Collagen is like the glue that holds our body together, keeping our skin, hair, nails, bones, and other tissues strong and healthy. While you can take collagen supplements, it's often better to get it from natural foods. Here are the top five foods packed with collagen.

Foods High in Collagen

• Bone Broth: Bone broth is made by boiling animal bones and connective tissue for a long time. It's full of collagen, which is great for your body, and it also has other good stuff like calcium, magnesium, and phosphorus.


• Fish: Fish, especially kinds like salmon and sardines that you can eat the bones of, are good for giving your body collagen. Eating the skin of fish is also helpful because it has collagen in it.


• Chicken: Chicken skin and cartilage are good for giving your body collagen. Also, if you make broth by boiling chicken bones, it's another way to get collagen.


• Egg Whites: Egg whites contain collagen, along with other proteins. While the yolk does not contain collagen, it provides other nutrients beneficial for skin health.


• Berries: Berries like strawberries, blackberries, and blueberries have things called antioxidants that keep collagen safe from harm. Even though they don't give you collagen directly, eating berries can make your skin healthier overall.