Chana Sattu Nutrition Facts

NUTRITION FACTS OF SATTU
Nutrition in Sattu (100 grams)
Calories	412
Protein	26.5g
Carbohydrates	67g
Fibre	18g
Sugar	0.7g
Fat	5.3 g
Calcium	202mg
Iron	4.6mg
Vitamin C	3mg
Vitamin B3	2.9mg
Daily values are based on a general 2,000 calorie diet and can vary depending on factors such as age, gender, physical activity level, and individual health goals.

Sattu is an excellent source of protein for people who are vegetarian and who have just started working out. Chana Sattu is a popular and nutritious drink or flour made from roasted gram. Chana Sattu is a popular and nutritious drink or flour made from roasted gram. It originates from the Indian subcontinent, being particularly popular in the regions of Bihar, Jharkhand and Uttar Pradesh. To make Chana Sattu, gram is dry roasted and then ground and made into a fine powder. This powder can be mixed with water, sugar, salt and other flavors to make a refreshing and invigorating drink, especially during the hot summer months. It is known for its cooling properties and is often consumed to beat heat and provide instant energy.

Health benefits of Chana Sattu

Rich in Protein: Chana Sattu is a good source of plant-based protein, making it an excellent choice for vegetarians to meet their protein requirements.

High in fiber: Contains dietary fiber, which aids digestion, promotes regular bowel movements and helps maintain a healthy digestive system.

Low Glycemic Index: Chana Sattu has a low glycemic index, which means it does not cause a rapid increase in blood sugar levels. This makes it suitable for individuals with diabetes or those aiming to manage their blood sugar levels.

Rich in Vitamins and Minerals: It is a good source of essential vitamins and minerals such as iron, calcium, magnesium, phosphorus and potassium, which are important for overall health and well-being.

Hydration: When mixed with water, chana sattu acts as a hydrating drink, especially during hot weather. It helps replenish electrolytes and prevents dehydration.

Weight Management: Due to its high protein and fiber content, Chana Sattu may help promote satiety, which may aid weight management by reducing overall calorie intake..

Cooling Properties: In traditional Indian medicine (Ayurveda), gram sattu is believed to have cooling properties, making it a popular choice during summers to beat the heat and stay refreshed.

Boosts Energy: Chana Sattu is often consumed as a quick energy booster due to its nutrient-rich composition. It provides a lasting source of energy, making it ideal for consumption before or after physical workout.

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