Beef Nutrition Facts

Protein: Beef is a rich source of high-quality protein, which is essential for muscle repair and growth, as well as overall body maintenance.

Vitamins: Beef contains various vitamins, including B vitamins such as B12, B6, niacin, riboflavin, and thiamine. These vitamins play crucial roles in energy metabolism, neurological function, and red blood cell formation.

Minerals: Beef is a good source of minerals like iron, zinc, selenium, phosphorus, and potassium. Iron is particularly important for transporting oxygen in the blood, while zinc is essential for immune function and wound healing.

Fats: Beef contains both saturated and unsaturated fats. The amount and type of fat depend on the cut of beef. Lean cuts of beef contain less saturated fat and are healthier options.

Cholesterol: Beef is a source of dietary cholesterol. However, dietary cholesterol doesn't have as significant an impact on blood cholesterol levels as previously thought for most people. The American Heart Association recommends limiting saturated fat intake rather than cholesterol-rich foods like beef.

Creatine: Beef is one of the best natural sources of creatine, a compound that plays a crucial role in energy production, particularly during short bursts of intense physical activity.

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