Many people have the problem of elbow pain while working out. There can be many causes for this, including improper exercise, being overweight, muscle weakness, medical conditions, and nutritional deficiencies. Let us know some important causes of elbow pain.
Change your workout plan and rest:
If you're experiencing elbow pain during a particular exercise, stop doing that exercise immediately and give your elbow time to rest and modify your workout routine to avoid exercises that increase pain until your elbow pain has healed.
Proper Technique:
Use proper technique when working out your chest, triceps and shoulders. If you don't know the proper technique, visit your personal trainer to learn the proper technique.
Warm-up before workout:
Always warm up before starting your workout to increase blood flow to the muscles and prepare them for the activity. Similarly, cooling down after exercise can help prevent stiffness and reduce the risk of injury.
Avoid overuse:
Avoid overtraining and avoid excessive repetition of exercises that put pressure on the elbow joint. Include rest days into your workout routine to allow your muscles and joints to recover properly.
Apply ice to the affected area:
Apply ice to the affected area for about 15-20 minutes 2-3 times a day to reduce swelling and numb the pain. Be sure to wrap the ice pack in a towel to prevent ice burns.
Stretching and strengthening before a workout:
Always do stretching exercises for the muscles around the elbow joint can help the elbow heal. Additionally, strengthening exercises targeting the forearm muscles can provide stability and support to the elbow joint. Due to which the risk of further injury is reduced.
