""Improve your Mental and
Physical Strength with Yoga""

Physical wellness is one of the key dimensions of holistic wellness, which focuses on the health and well-being of your body. It involves taking care of your physical health through various lifestyle choices and practices. Yoga is often closely linked to wellness because it is a holistic practice that can contribute to various dimensions of well-being, including physical, mental, and emotional well-being. Here are some important tips related to wellness:

Physical Wellness: Yoga involves a series of physical postures (asanas) and movements that help improve flexibility, strength, balance, and posture. Regular practice can enhance physical fitness and promote overall health. It can also alleviate physical issues such as back pain, arthritis, and muscle tension. Breathing techniques (pranayama) practiced in yoga can improve lung capacity and respiratory health.

Mental Wellness: Yoga places a deep emphasis on mindfulness and mental focus. The practice encourages you to be present in the moment, which can help reduce stress and anxiety. Mindfulness meditation techniques used in yoga can increase mental clarity, concentration, and relaxation. Many people find that yoga helps them manage symptoms of depression and improves their overall mental health.

Holistic Well-Being: Yoga encourages a holistic approach to well-being, taking into account not only physical health but also mental, emotional and spiritual well-being. It promotes balance and harmony in all aspects of life.

Mind-body connection: Yoga emphasizes the connection between the mind and body. By developing greater awareness of how your body feels and reacts to different activities and postures, you can develop a deeper understanding of yourself and your needs.

Many people join yoga classes or communities, which can provide a sense of belonging and support. Social well-being is an important component of overall well-being, and yoga can help increase connections with people who share similar wellness goals.

Top 5 Benefits of Yoga:

• Yoga Improves inner strength and flexibility
• Yoga helps in treating heart related diseases
• Yoga can reduce the symptoms of arthritis.
• yoga reduces stress.
• Yoga helps in providing relief from back and joint pain.
• Depression

Those who should do yoga with some caution:

• Those who should do yoga with some caution.
• Who have blood pressure problems.
• Who has glaucoma.
• Pregnant woman.

Types of Yoga:

• Vinyasa yoga
• Hatha yoga
• Iyengar yoga
• Kundalini yoga
• Ashtanga yoga
• Bikram yoga
• Yin yoga
• Restorative yoga
• Prenatal yoga
• Anusara yoga
• Jivamukti yoga