White Sugar Nutrition Facts
Sugar is a type of carbohydrate that provides energy to the body. Sugar that is widely used in cooking and baking. It is derived from sugar cane or sugar beets through a refining process that removes impurities, resulting in the crystalline white granules we're familiar with.
In Indian cuisine, white sugar is commonly used in various dishes, especially desserts and sweet dishes. Here are some examples of Indian foods that often use white sugar:
- Sweets and desserts: White sugar is a key ingredient in a wide range of Indian sweets and desserts, such as gulab jamun, rasgulla, jalebi, barfi and kheer.
- Tea (Tea): White sugar is usually added to tea (Indian tea) to sweeten it to taste. Tea is a popular beverage enjoyed throughout India.
FAQ About White Sugar
Is sugar bad for you?
Eating too much refined sugar is not considered good for health because it is made through a chemical process due to which chemicals remain in the sugar. Consuming too much sugar can have lifestyle diseases, including weight gain, tooth decay, and an increased risk of chronic diseases like diabetes and heart disease. However, natural sugars found in whole foods like fruits are generally considered healthier because they come with other essential nutrients and fiber.
How much white sugar should I consume?
According to dietary guidelines, it is recommended to limit added sugar intake to no more than 10% of your daily calories. For the average adult consuming about 2000 calories per day.
Are there healthier alternatives to white sugar?
Yes, there are many alternatives to white sugar that are considered healthier alternatives. These include natural sweeteners like honey, maple syrup, agave nectar, and fruit-based sweeteners like date paste. Additionally, artificial sweeteners such as stevia and monk fruit are low-calorie alternatives that can be used in moderation.
