Lean Protein Foods

Lean protein sources are foods that are rich in protein but low in saturated fat and calories. These are often recommended for maintaining a healthy diet, supporting muscle growth, and weight management. Here are some examples of lean protein sources:

Food	Sources	Qty	Protein	Calorie	Calorie/g Protein
Egg White	non-veg	1	3.5	16.2	4.63
Tuna Fish	non-veg	200 g	44	212	4.82
Chicken Breas	non-veg	250 g	75	381	5.08
Egg Whole	non-veg	1	6	73.5	12.25
Whey Powder	veg	35 g	26.25	122.85	4.68
Soy Chunks	veg	100 g	52	349	6.71
Tofu	veg	100 g	14	125	8.93
Soybean	veg	50 g	18	202	11.22
Paneer	veg	100 g	18	272	15.11
Legume (Dal)	veg	100 g	20	353	17.65
Sattu	veg	30 g	6.3	114.6	18.19
Besan	veg	50 g	10.5	195.5	18.62
Milk	veg	250 g	7.75	154.75	19.97
Curd	veg	200 g	6	123	20.50
Peanut Butter	veg	100 g	30	670	22.33
Peanuts	veg	100 g	25	650	26.00
Seeds	veg	100 g	18	562	31.22

By adopting all these sources, you can easily fulfill your daily protein requirement of 150 grams and all these foods are also very low in calories, which makes weight management very easy. These are often recommended for weight management.

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