Deficiency of vitamin B-12 in the body

Vitamin B12 is one of the most important nutrients in the human body. Its deficiency in the body can lead to several effects such as dizziness, weakness, pale skin, severe headaches, depression and digestive problems. Also, vitamin B12 is very much needed in the body for DNA synthesis and smooth functioning of the nervous system. If there is a deficiency of vitamin B12 in the body, then know which foods can fulfill it. Here are some foods you should include in your daily diet to get rid of vitamin B12 deficiency:

Foods rich in vitamin B12:

Salmon fish:
Salmon fish is the best source of vitamin B12 in non-vegetarian food. By consuming it, the body gets nutrients like omega-3 fatty acids in addition to vitamin B12. It can be included in your diet by cooking it in any way. You can include salmon fish in your daily diet by cooking it in any way.

Egg:
If you include a boiled egg in your diet every day, your body will get up to 0.5 mg of vitamin B12. Apart from this, protein and other B vitamins are also found in eggs. If you want, you can eat at least two eggs anytime in the morning or evening.

Spinach:
Spinach is a very good source to fulfill the deficiency of vitamin B12, so include spinach in your daily diet. If you want, you can eat spinach by making a vegetable or by adding it in soup, salad or sandwich. Apart from vitamin B12, iron is also found in spinach which is essential for our body.

Dairy products:
To overcome the deficiency of vitamin B12, you can also include milk in your diet, about 0.5 ug of vitamin B2 is found in 100 grams of milk. Include a glass of milk and milk products in your diet daily, such as yogurt and cheese, cottage cheese, etc. Apart from vitamin B12, it is also a good source of protein, calcium, vitamins A and D as well as minerals like potassium.

Considerations for Vegetarians and Vegans

Since vitamin B12 is primarily found in animal products, vegetarians and vegans should pay extra attention to their B12 intake. Regular consumption of fortified foods or B12 supplements is often necessary to prevent vitamin B12 deficiency.

Fat Loss Diet

Fat loss diets typically involve a calorie deficit, with an emphasis on whole foods such as lean proteins, fruits, vegetables, and whole grains.

Flexitarian Diet

Switch to plant-based foods while occasionally including meat. A flexible approach promoting health, sustainability and dietary diversity.

Mediterranean Diet

Mediterranean Diet promotes heart health and longevity through a balanced nutrition rich in fruits, vegetables, whole grains and olive oil.

Dash Diet

The DASH diet emphasizes fruits, vegetables, whole grains and lean proteins, with the goal of reducing blood pressure and improving heart health.

Intermittent Fasting Diet

Intermittent fasting is a diet strategy that involves alternating periods of eating and fasting.

The Mint Diet

The "peppermint diet" is not a widely recognized or standardized diet plan in the traditional sense.

Deficiency of Vitamin B12