AVOID FOODS BEFORE BED

Friends, many people complain that we do not sleep properly at night. One of the main reasons for this could be consumption of some wrong things in dinner. Some things you should not eat at all before sleeping.

• Green tea should not be consumed at all before sleeping at night. Green tea contains caffeine, which can cause insomnia.


• Foods containing fiber like cabbage, onion, broccoli, cucumber etc. are not easily digested before sleeping. If you consume these things at night then you may face the problem of indigestion and insomnia.


• If you eat something heavy or spicy before sleeping, you may have problems with indigestion and insomnia.


• Many people have the habit of drinking coffee or tea at night, but you should know that it not only gives you instant energy but can also make you a victim of insomnia, so always avoid drinking tea and coffee at night.


• Do it. Also avoid consuming too much alcohol at night as it can disrupt your sleep cycle.


• Avoid chocolate before bed, as it contains caffeine and stimulants that can interfere with sleep and disrupt your restorative sleep cycle.


• Avoid eating candy before bed as it can increase blood sugar, disrupt sleep and impair digestion.

Finally, there are certain foods to avoid before bed to promote better sleep and overall health. By making conscious choices about what we eat before bed, we can increase the quality of our sleep and wake up feeling more refreshed and refreshed.

FAQs about Foods before bed

How long before sleeping should we stop eating?

Generally we should eat food about 2 hours before sleeping. Studies have found that people who eat food 2 hours before bed are less likely to suffer from indigestion and insomnia.

Fat Loss Diet

Fat loss diets typically involve a calorie deficit, with an emphasis on whole foods such as lean proteins, fruits, vegetables, and whole grains.

Flexitarian Diet

Switch to plant-based foods while occasionally including meat. A flexible approach promoting health, sustainability and dietary diversity.

Mediterranean Diet

Mediterranean Diet promotes heart health and longevity through a balanced nutrition rich in fruits, vegetables, whole grains and olive oil.

Dash Diet

The DASH diet emphasizes fruits, vegetables, whole grains and lean proteins, with the goal of reducing blood pressure and improving heart health.

Intermittent Fasting Diet

Intermittent fasting is a diet strategy that involves alternating periods of eating and fasting.

The Mint Diet

The "peppermint diet" is not a widely recognized or standardized diet plan in the traditional sense.